Why stress negatively affects our hormones.
Today I had a conversation with a lovely mama of 3 about how stress negatively affects our hormones and we were chatting about the...
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Dr. Jen
- Oct 3
- 2 min
Gas vs Brake
This analogy is commonly used within the office to help explain the nervous system. If you are new to chiropractic care or looking for a...
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Dr. Jen
- Jun 20
- 2 min
Fitness through your cycle
Did you know that women who are cycling should be changing up their workouts throughout the month? Women who are currently having a...
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Dr. Jen
- Mar 31, 2021
- 3 min
How does stress affect your health?
Throughout the month of April I'll be talking about different types of stress on our body, how it affects our health, and ways we can...
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Dr. Jen
- Dec 7, 2020
- 3 min
The Power of our Mind
If you've been in the office for care, you've heard of the three main stressors on our body. Which are physical, chemical, and emotional...
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Dr. Jen
- Nov 16, 2020
- 2 min
Ladies, do you wonder if you struggle with hormone imbalance?
When I chat hormones with my patients in the office usually women are unsure if they have any hormonal imbalance within their body....
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Dr. Jen
- Nov 1, 2020
- 1 min
#1 Recommendation I'm giving my patients today is...
Diaphragmatic breathing! To be completely honest most people are unaware of how to properly breath. The amount of stress 2020 has brought...
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Dr. Jen
- Aug 17, 2020
- 2 min
NEW TECHNOLOGY
I'm extremely excited to announce that by September there will be some new technology in the office! The technology consists of 3...
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Dr. Jen
- Aug 3, 2020
- 2 min
Back to School Stress
Back to school can always be a tricky time for some kids. For some they are excited and ready to get back in the classroom to see their...
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Dr. Jen
- Jun 30, 2020
- 2 min
Infants and Subluxations
It’s been a few months since I’ve had a workshop in the office sharing why I’m so passionate about helping prenatal and pediatric...
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Dr. Jen
- Jun 4, 2020
- 3 min
New Testing in the Office!
Have you ever wondered if your hormones were off? Honestly, it’s common that women wonder if their hormone levels are off because they...
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Dr. Jen
- Jan 20, 2020
- 2 min
Take the first step...
A friend of mine sent me this quote this morning and it really had me thinking. With today being January 20th, I thought I’d check to see...
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Dr. Jen
- Jan 6, 2020
- 1 min
Coming Down from the Holidays
We are 6 days into the New Year and you may have a few more holiday parties to attend or you may be done but still feeling exhausted!...
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