Did you know that women who are cycling should be changing up their workouts throughout the month? Women who are currently having a...

Throughout the month of April I'll be talking about different types of stress on our body, how it affects our health, and ways we can...

If you've been in the office for care, you've heard of the three main stressors on our body. Which are physical, chemical, and emotional...

When I chat hormones with my patients in the office usually women are unsure if they have any hormonal imbalance within their body....

Diaphragmatic breathing! To be completely honest most people are unaware of how to properly breath. The amount of stress 2020 has brought...

I'm extremely excited to announce that by September there will be some new technology in the office! The technology consists of 3...

Back to school can always be a tricky time for some kids. For some they are excited and ready to get back in the classroom to see their...

It’s been a few months since I’ve had a workshop in the office sharing why I’m so passionate about helping prenatal and pediatric...

Have you ever wondered if your hormones were off? Honestly, it’s common that women wonder if their hormone levels are off because they...

A friend of mine sent me this quote this morning and it really had me thinking. With today being January 20th, I thought I’d check to see...

We are 6 days into the New Year and you may have a few more holiday parties to attend or you may be done but still feeling exhausted!...